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Gut Health Neutral Bay, Sydney NSW

Our gut is integral to both our physical and mental health and wellbeing. How we treat our gut can have a major impact on our mood and how our body functions. The word โ€œgutโ€ refers to the gastrointestinal system, which is made up of the stomach, colon and small intestine. If your gut has a healthy balance of bacteria inside, you are much more likely to stay healthy and feel good.

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Welcome

Need help with Gut Health? let us help you from our beautiful clinic in Neutral Bay, Sydney NSW.

Dr. Maria Mackey, the founder of Mojo Klinik, welcomes you and invites you to discover her unique and novel approach to helping you with Gut Health.

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What is Gut Health?

At one point in time, the gut and digestive system was considered to be a simple bodily system that comprised of one long tube for our food to pass through and then be excreted, being absorbed along the way. Over time, medical communities have researched into the complexity of the gut and how it is becoming more and more clear that it is vital to our overall health in more ways than one.

Many studies have pointed towards the link between overall gut health and your immune system function, your mental health, skin conditions, cancer, autoimmune diseases and your mood. It is clear to see that your gut is responsible, or is at least a major contributor, to much more than passing and excreting food.

When determining what makes a healthy gut, we should look at our gut microbiome. This term refers to the microorganisms that live in your intestines. Out of the 300-500 different kinds of bacteria that reside in your digestive tract, some are harmful to your health; however, others are extremely beneficial. Studies have shown that having a vast array of good bacteria in your gut may improve the function of your immune system, reduce obesity and even help with depression symptoms.

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Quick Guide to Gut Health

Would you like to know more about Gut Health? Would you prefer to read more about it on your own time? Then this eBook is for you. Download your free copy today of our Quick Guide to Gut Health.

Gut Health Frequently Asked Questions

Please see below answers to frequently asked questions we get from our clients regarding Gut Health:

What are some key indications of an unhealthy gut?

There are a few different symptoms that may indicate you have an unhealthy gut. Some of these may include:

  • Upset stomach
  • Skin rashes or irritations
  • Sleep problems
  • Weight loss or gain
  • Food intolerances
  • Autoimmune conditions
What can make my gut health worse?

Lots of factors can make your gut health better or worse. A few examples of what could be detrimental to your gut health includes:

  • Not getting enough sleep
  • Feeling stressed
  • Not drinking enough water
  • Eating too fast
  • Eating foods that you are intolerant to
  • And more
What should I eat for good gut health?

Whilst all foods should be eaten in moderation, some of the most beneficial foods for gut health may be:

  • High fibre foods
  • Garlic
  • Onions
  • Foods with probiotics such as certain yoghurts
  • Salmon
  • And many others
Can mental health affect your gut?

Your gut and your mental health are intrinsically linked. Evidence suggests that bad gut health can have a negative impact on your mental health. Interestingly, the same can happen the other way around. Depression and anxiety can cause negative reactions in your gut. This is why it is extremely important to care for both your mental health and your gut health for a healthy body and mind.

Did you know?

Dr. Maria and our team have helped many customers experiencing Gut Health. Our novel approach to integrative and functional medicine have seen us achieve success where others have failed.

Get in touch today to find out how we can help you with Gut Health.

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Why you shoul talk to us about Gut Health

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