Your wellbeing is an all encompassing phrase that includes how we feel, are thoughts about our current situation, how well we are coping with the stresses and strains of life and more. When we have a positive mental wellbeing, it does not necessarily mean that you are always satisfied and joyous. It does, however, ensure that we look at our life in a positive way and try to look forward in a helpful manner.
Dr. Maria Mackey, the founder of Mojo Klinik, welcomes you and invites you to discover her unique and novel approach to helping you with Wellbeing.
Poor mental wellbeing can make life extremely tough. Luckily, there are steps that we can take to try and relax our minds and work towards feeling better overall. Some of these positive steps may be quite simple and include relaxing and reducing stress through taking a bath and trying to switch off or participating in something you enjoy.
Other ways that we can try to positively impact our wellbeing is through learning and being creative. Through learning new skills, we can often reset our minds, feel a sense of achievement and take a break from the problems in our lives. If you can learn a new skill as well as connecting with others, this may be doubly as impactful. When we connect with other people, we learn to share burden and lean on one and other. This may help us with our wellbeing.
Additionally, factors such as looking after your physical health and getting enough sleep can make a huge impact on your overall mental wellbeing.
Would you like to know more about Wellbeing? Would you prefer to read more about it on your own time? Then this eBook is for you. Download your free copy today of our Quick Guide to Wellbeing.
Please see below answers to frequently asked questions we get from our clients regarding Wellbeing:
Mindfulness may help you to be more aware of your feelings and thoughts. By using techniques such as yoga, breathing exercises and meditation, you may learn to manage your feelings in a more positive way.
There have been studies to show that too much time spend on computers, phones and other tech can be bad for your mental wellbeing and health. These devices can make you feel stressed and can overwhelm your mind, making you feel tired and unmotivated. It may be advisable to take a break from technology throughout the day to help you unwind and feel refreshed.
It may improve your mood and reduce stress and anger by spending time outdoors. There are mental health benefits to being outside or experiencing nature around you. You may buy flowers or plants to grow indoors to help you feel more at one with nature.
Yes. Exercise may help you to feel healthier physically and mentally. The old phrase is “fit body, fit mind” and as simple as it sounds, this does have some truth to it. Along with drinking plenty of water and eating healthily, exercise may help you to feel better about yourself and able to deal with stress and anxiety in a more positive way.
Dr. Maria and our team have helped many customers experiencing Wellbeing. Our novel approach to integrative and functional medicine have seen us achieve success where others have failed.
Get in touch today to find out how we can help you with Wellbeing.
Get in touch
Our team of industry recognise medical professionals have helping customers like you overcome their Wellbeing related issues for years.
Our beatiful clinic in Neutral Bay offers the perfect setting to discuss and address your concerns about Wellbeing.
At the Mojo Klinik we combine traditional medical science with the latest advances in funtional and integrative medicine to help you get the best possible outcomes.
At The Mojo Klinik we do things differently. We focus on identifying the root causes of your Wellbeing, and not just addressing the symptoms.
No "one size fits all" approach at the Mojo Klinik. Instead, we work together with you to create a 'tailor-made' treatment plan to suit your personal circumstances and needs.
Our reputation precedes us. We are results driven and are passionate about getting the best possible outcomes for our clients. Scroll down to see what our customers say about us.
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From our state of the art clinic in Neutral Bay, we help people just like you, boost their energy levels, enhance their beauty and health with our medical grade range of IV solutions.
Ever wondered how many celebrities keep up with their hectic lifestyles? The answer to this question could very well be: IV Vitamin Drips.
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